Listening to music can Interfere addiction Hearing Health

I just read an article in one magazine as saying that "there is estimated 5-10 percent of the enthusiast who listen to music mp3 music mp3 player from them for over an hour each day has the potential to have problems or permanent hearing loss." Emergency! ! Moreover, approximately fifteen minutes ago I was listening to music mp3 from your laptop by using earphones. Actually this is not new info. Our first ever taught in both the ENT (Pathology Nose, Ear and Throat) and SME (science of Public Health) on health-especially the work-that there is something called nerve deafness or a medical term sensory-neural deafness. A type of deafness that is different from other types of deafness, conductive deafness or congenital deaf-where there is damage to the nerves and usually permanent. In a person suffering from type of deafness / hearing loss will not be able to hear sounds at certain frequencies. Well what can we do so we do not experience this type of interference pendegaran. Maybe this will be difficult for us primarily music junkie who has become a habit attached

headset, headphones or whatever the name is in our ears, let alone this is not unusual anymore, try to see the bus, busway, bus stop, aircraft etc., so many who use it. Yeah this is the iPod era, not its time again to bring a tape composition major at the shoulder. Moreover, by using heaset we can enjoy the music that we like without disturbing others around us. The following may be useful for me and you without need to leave this habit:

1. The first course is to set the volume of mp3 player you are at a level that is not too high. On the mp3 player like the Creative you can activate the mode 'smart volume' than the sound output on the headset is not noisy results are also more pleasant to hear. 

2. Enable or settings in your mp3 player to turn off automatically after a certain time, which is important no more than an hour! Can you set 45 minutes or half an hour. All handsets are now in general already have this facility, the Sony Ericsson Walkman mobile phones exist, such as in the Creative Zen Vision: M also exists, called 'idle shut down'. This applies also for those of you who work in noisy places such as factories, aircraft parking attendant-hehehe ... what ya call it? - Etc., use a silencer in the room and avoid the sound source is more than an hour. 

3. I thought it wise to use a regular headset rather than the in ear,-you know? - Other than price in-ear headset is much more expensive, would also be better for our hearing health. If forced to use it, use that has air holes on the outside so the excess votes will not burden your ears. Even specific brands like Sennheiser has a certain facility by pressing a certain button you will be able to listen to voices outside without removing Headsetnya from your ear. 

4. Avoid its use during a landing or take-off.